By: Aminatou Saher (OBR Cameroon Coordinator)

Last January 23rd OBR Cameroon organised an event on *Self care &Rising gardens* in Douala with around 50 participants ( in cameroon we do not have the right to gather more than 50 people due to covid 19).

The experts spoke about external violence (abuse, violence caused by a third party) and internal (stress, cancer). in partnership with the Humanity at heart international, the participants learned women’s cancers, stress and its harmful effects on our health, the exploitation of women related to the land … at the end of the activity each participant has planted mint in a pot and will have to take care of it. OBR Cameroon intends for the year 2021 to popularize culture in homes.