About The Event
Dancing Mindfulness classes are open to everyone regardless of previous experience with dance, yoga, music, meditation, or spiritual practice, even though Dancing Mindfulness incorporates all of these elements. Since Dancing Mindfulness focuses on “coming as you are,” self-discovery, and noticing whatever may happen as part of the experience, it is imperative that classes are crafted to welcome everyone. Dancing Mindfulness classes range from 45 minutes to 2 hours, depending on the venue of and purpose for the class, and various forms of music are incorporated to create a welcoming, integrated container. In a typical Dancing Mindfulness class, participants will be able to realize the rhythmic qualities of their breathing and heartbeats, to discover the healing, lyrical properties in even the most simple movements, and quite literally, to be able to express their own, personal story on the dance floor. If you are the kind of person who likes to dance like no one is watching, or at least would like to try, the Dancing Mindfulness experience is for you!
Donations for this class will go to Someplace Safe
About The Organization
Mindful Ohio is an emerging organization founded by clinical counselor Dr. Jamie Marich. At present, Mindful Ohio is the umbrella under which all of Dr. Marich’s training, consultation, publishing, community outreach classes, artistic endeavors, and retreat activities operate. Although Dr. Marich is involved with many ventures, they are all united by the mission of mindful living and sharing its benefits with others. The long-term purpose of the organization is to offer a collective for clinical or wellness educators, wellness professionals, and community members to share and receive services that promote the benefits of mindful living in all areas of life. Collaboration and integration of perspectives are guiding principles as the organization develops.
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