Gwen Soffer is a yoga teacher, women’s/teen self-defense instructor, empowerment workshop leader and community mentor. Her personal journey toward better physical and internal health and healing led her to these arts, and her passion for them led her to teaching. Her yoga classes are based in personal evolution and discovery, combining challenging flow sequencing, powerful eclectic music and self-inquiry to inspire her students to be open to the lessons they learn on the mat and to be motivated to expand themselves off of the mat.