NiaMoves is an eclectic fitness and movement studio in the Heights of Houston. We have a warm, welcoming community of people who live in the Heights, Montrose, Garden Oak, Greater Houston and beyond. We provide a special, unique experience at NiaMoves. Our community is as diverse as our class offerings. We encourage health at every size. From active fitness enthusiast to couch potato, we have something for you. We provide a spectrum of choices (Nia, Hoop Dance, Yoga, Belly Dancing and more). Come Check us out! We look forward to meeting you.

Helen Terry is the teacher. She's been teaching in Houston for over 20 years. Recognized as one of the best Nia teachers in the world, Helen has a way of making everybody in class feel good. The Nia class is suitable for anyone: young, old, fit, unfit, large, small. It's a great community experience, supporting a great cause, start you day full of heart and feel what it's like to be part of something meaningful. www.niamoves.com, www.nianow.com/helen-terry