About The Event
On February 15th 2014 at 10:30am we will be having Lauren Schaech, public speaker, sharing her story of survival. Followed by a FREE Self Defense Seminar with Master Luis Chongo Cardenas 2012 PSKL, 2012 World Champion Weapons & Form, Shoot Fight National Champion, Black Belt in Tae Kwon Do, Kenpo, Traditional Karate, Judo and 5 years experiencing boxing. As well as, a FREE Zumba/Hip Hop session for 30- 45 minutes!
At 11:30am we will be having a FREE 75 minute Spin Class, with Shari Palant-Migicovsky, called "Mount Everest"!
ONE BILLION RISING FOR JUSTICE is a global call to women survivors of violence and those who love them to gather safely in community outside places where they are entitled to justice – courthouses, police stations, government offices, school administration buildings, work places, sites of environmental injustice, military courts, embassies, places of worship, homes, or simply public gathering places where women deserve to feel safe but too often do not. It is a call to survivors to break the silence and release their stories – politically, spiritually, outrageously – through art, dance, marches, ritual, song, spoken word, testimonies and whatever way feels right.
About The Organization
Our mission at MindBody is health, fitness, lifestyle, community. We are here to guide family, friends and the entire community in the pursuit of a healthier lifestyle. We want to help you focus on ways to develop a realistic plan to achieve your goals. Encouragement is the glue that bonds us together. One love, one body, one mind…MindBody.
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