About The Event
Everything is Love or a Call For Love"
There will be an invitation to simply be as you are, whether you love and feel loved or you do not feel loved at all.
We will use the practice of 5Rhythms® to embrace the state of our hearts despite any outside circumstances. We will practice how to ground it by' giving it our feet'.
V-Day and We will join the Global ONE BILLION RISING AND DANCING, www.onebillionrising.org
The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience.
The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice.
There are no steps to follow.
Bring your friends, your heart, willingness to move and bottle of water.
About The Organizer
Kat Pugowska
Katarzyna, Certificated 5Rhythms® Teacher was born in Poland, She has been dancing and practicing the 5Rhythms® over fifteen years now. She has degree (BA hon.)in Pedagogy of Health with specialisation in Creative Arts Therapy as well as Diploma of Academy of Alternative Psychology. She is a member of Polish Psychologists Association, teaches 5Rhythms® in London and abroad as well as works as an art/dance therapist. She is passionate about art and use oil painting for her self expression.
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