About The Event
Part of empowerment is knowing how to defend yourself. Even more importantly, though, is having absolute understanding that your "Self" is worth defending. Waking up to that self takes work and nurturing and people who have 'been there'. Kundalini Yoga blends breathing, movement, stretching, meditation & chanting to awaken powerful energy. You will leave this class feeling enlivened, uplifted, refreshed, grounded and soothed. You do not have to know yoga or be athletic to benefit from this workshop! If you can breath, you can do Kundalini Yoga! Awaken your Inner Activist!
About The Organization
Evolve Movement Center
EVOLVE is a community based, grassroots center that offers inspired and masterful classes in a variety of movement arts.
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