Mandy has been practicing Nia for 10 years and has completed White Belt, Green Belt and Blue Belt training. She’s an accredited Nia Teacher, and Mindfulness and Meditation Teacher and she’s passionate about sharing the joy of movement. “Nia has created a positive transformation in my life. There’s no doubt it’s expressive, mindful movement has been good for both my physical and mental health. I feel more focused, less emotional and so much happier when I’m dancing Nia regularly. My body is strong, I have more vitality and I’m fitter than ever before.” “As a teacher, I love sharing Nia’s mix of martial arts, healing arts and dance arts and its unique blend of grace and power. I'm passionate about women's rights and believe everyone has a right to freedom from violence and oppresssion,