About The Event
Supported by a circle of women, we will learn to trust our bodies, our intuition, our responses, and our natural and fierce feminine power while learning simple and effective self-defense techniques. This is so much more than just a self-defense class. We will learn valuable self-defense skills as well as the skills of self-confidence and awareness that can be applied to all aspect of our lives. Gwen Soffer, 2nd degree black belt, trained self-defense instructor, yoga teacher, and empowerment mentor, developed this program for women and girls and is committed to creating a safe space for us to join in community. This is a pay what you can event.
About The Organization
Enso Yoga Studio
About The Organizer
Gwen Soffer
Gwen Soffer has been studying and practicing yoga and martial arts for over fifteen years. Her personal journey toward better physical and internal health and healing led her to these arts, and her passion for them led her to teaching. Gwen is E-RYT certified through Yoga Alliance , is a second degree black belt in Ryu Kyu Kempo, and is highly trained in street wise self-defense. Gwen teaches women's, teen and girl's self-defense and empowerment workshops that are based in personal evolution and the commitment to compassionately guiding students to heal, expand, and grow.
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